Are You Ashamed Of Your Bad Breath?

Nothing is likely to cause you more embarrassment than the look of distaste on someone's face who's talking to you when you know that distaste is caused by your awful breath.

Ok, so what exactly causes bad breath and what can you do about it, if you're a sufferer?

Some of the causes of bad breath are pretty obvious. If you are going to eat strong-smelling foods such as onions and garlic then it's a given that for some time afterwards your breath isn't exactly going to be fresh. It's a relief to learn that foods of the above type only cause bad breath for a short period and then they cease to have that effect.

But, of course, there are other bad breath causes that can be more long-lasting. Food particles trapped in your mouth is one of these. Anaerobic bacteria just love these food particles and thrive on them and these bacteria cause bad breath.

Another contributory factor to breath that smells is a dry mouth. Saliva is your mouths natural mouthwash. If you aren't producing much saliva - because you've been drinking alcohol or you're nervous, for example - this can lead to the kind of bad breath produced by a dry mouth.

If you don't look after your oral hygiene and/or you're a smoker, then you may suffer from bad breath.

Bad breath can also be an indicator of a medical condition such as stomach, lung or bloodstream problems and diabetes.

Ok, so you know you have a bad breath problem, what can you do about it?

Taking a little extra time over basic oral hygiene each day is always the best starting point. When brushing the teeth, don't forget to brush the tongue. In fact, it's a good idea to get a tongue scraper because this device will help to remove food debris and dead cells from the indentations in the tongue that a normal toothbrush will miss.

You should make sure that you book regular check-ups with your dentist so that any necessary treatment can be arranged as quickly as possible so that oral health problems don't get chance to develop into something major.

If you can't brush your teeth after every meal then at least swill your mouth round with water to dislodge stray food particles that might otherwise become trapped between your teeth.

Chew sugarfree gum or sugarless lozenges to stimulate saliva production.

Another good habit to get into is the twice a day usage of mouthwash - morning and evening. The most sensible ones to pick are those that do not contain alcohol - far too many of them do.

Stop smoking and avoid alcohol and caffeine.

Start eating leafy green vegetables - parsley's a good one. These types of vegetables contain chlorophyll which is one of nature's breath fresheners.

All of the above tips, if practised, will help you to alleviate your bad breath symptoms.

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