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I have always believed that ballet is not only for girls, not only for the rich, and not only for the upper-class, prissy, elite members of society, as most would like to think. Ballet is for everyone. And I'm pretty sure I'm not the only one who thinks this way. There are many others, dance and ballet authorities even, who have stated similar thoughts and ideas themselves. Just take a look at these examples of people who you probably would not expect to be involved in ballet. Kris Tschetter, professional golf player, has stated in a Sports Illustrated interview that she has danced ballet in her high school years and took it up again a few years back because it helps her get into shape and develop her concentration. Another example is the Diablo Ballet in Contra Costa, CA was founded by engineers, because the founder of the company wanted to provide a place for engineers to be involved in the arts. He believes that engineering and ballet have a lot in common, they say, because there are structural dynamics behind each step. You see? Anybody can study ballet; as long as you have the will to learn. In today’s world, there has been a growth in people’s awareness of leading a good and healthy lifestyle, thus, many people are turning to ballet for its numerous benefits. Ballet provides a complete warm-up, called barre, which when done correctly, slowly gets the muscles from head to toe working. As well as excellent cardiovascular exercises, it includes exercises which help strengthen and increase flexibility of all the major muscle groups. You have to keep in mind, though, that ballet cannot be hurried; the learning and the benefits that come along with it involves a unhurried process. If you wish for fast results, you will probably be in for disappointment. If you attend class regularly, you may not see results from class to class, and then suddenly, you'll notice that you can do something you weren't able to before. Each class develops your body slowly but surely, adding incremental changes and improvements, until you can suddenly see and feel these changes. But the benefits of ballet is not only restricted to the physical; it’s also good for your mental health. It requires a great deal of focus where your mind lets go of other thoughts. When class is over, your mind will return to its normal mode, but from a clearer, refreshed perspective. Personally, this is one of my favorite benefits, despite the difficult exercises. Whenever you go to ballet class with a muddled mind and upset emotions, I walk out and my mind has cleared; the world looks like a much brighter place. All you really need is a good pair of ballet slippers, plus a leotard and tights. Wearing these will allow the teacher to observe your body in order to give corrections and recommendations for proper postures and placement. If you have long hair, make sure to tie it up off your face and leave the jewelry at home. So, are you interested yet? What are you waiting for? Go ahead and join your local ballet school today! Chances are there’s a good ballet school or two in your area, with specialized courses for beginners. You may even find classes available at your local fitness center or recreation center. See if you can observe a class or even take class as a drop-in. This way, you can get a feeling of the atmosphere of a ballet class and of what’s in store for you. You can also decide whether you like the atmosphere of the class and feel like you can work with the teacher. Once you find a class you feel comfortable in, you’re on your way to having a good start in ballet.
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Annie Loreno is a researcher and writer for www.aboutballet.com, which provides high-quality ballet barre equipment. Visit us for all your ballet equipment needs.
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