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Physical problems are an indispensable part of being stress for a long time. We all should know what to do if we are to cope with it and keep our bodies in perfect condition. The physical effects of stress are not magic. Everything starts from secreting catecholamine from the brain. This hormone is responsible for secreting adrenaline and epinephrine that cause blood pressure and heart rate go up. This in turn cause us to breath faster and bring in more oxygen to the body. The blood is directed to the organs most necessary for survival - and that does not include mouth, causing the feeling of dry mouth and trouble with talking. Also, eating food becomes difficult, as the body digests food very slowly. If you force yourself to eat, you may expect stomach problems or nausea. The damages stress can do to both mind and the body are very serious. Stomach cramps, risk of a heart stroke and insomnia are only a few examples of what stress can do to your body. If you add to that the risk of severe depression (and certainty of a mild depression), feeling of loneliness and tendency to avoid other people, it clear that we have to get rid of the stress as soon as possible. Otherwise the risk both to our health and to our social life is too high to be ignored. Stress is also incredibly dangerous for one's relationships as well as family and social life. People in stress are known to shut themselves off their loved ones and their behaviour makes it often difficult for others to be around. Stressed people are usually very aggressive and annoyed due to the large quantities of "fight or run" hormone in the bloodstream, making them feel upset even about the smallest details. Unsurprisingly those who love them most are among those most strongly affected by the situation. Fortunately, it can be helped if only loved ones show the person some help and understanding.
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About the Author: Andrew John writes and reports on health related issues that really matter and are of great concern today. For more information on Stress Management and Natural Stress Relief , just click on the links. Click here to get your own unique version of this article.
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