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The whole idea behind nicotine replacement therapy is that it gives your body a small amount of nicotine to help curb the cravings. This small amount helps to keep the withdrawals to a minimum. Keep in mind though that nicotine replacement therapy will cause you to go through withdrawals twice. First when you quit smoking then when you stop the therapy. You do not need to see a doctor to get this form of therapy. This can be difficult for many people, especially if its the second time around. You'll go through a milder form of withdrawals as that familiar edgy feeling comes back. You're never prepared for that second wave of withdrawal and frequently have a hard time stopping the nicotine replacement therapy. Those that are able to move on are closer to becoming smoke free. There are many methods of nicotine replacement therapy; the patch is the most commonly used. Normally you will start with a higher dose and gently work your way down over a 6 to 12 week period of time. Side effects are common as the amount delivered in the 24 hour period is often too much for the body to handle. Nausea and cold sweats is a common side effect of the patch. This can be an indication that the dose is to high for your system and you can try a lower dose the next day. It might be a good idea to look into another form of nicotine replacement therapy. Many people have had great success with the patch, but since the human body's chemistry varies from person to person not everyones body is able to adapt to the patch. Nicotine replacement therapy comes in various forms, things have come a long way from just being a patch. Another form is nicotine gum, which has improved in taste over the years, you no longer have the pepper taste that would linger in your mouth. Now nicotine gum comes in fruit flavors that you can chew without feeling sick. You can control the dosage according to your own withdrawal symptoms. Another therapy option is the nicotine lozenge, which you can find in a number of flavors. It delivers a low dose of nicotine to your system as it slowly dissolves in your mouth. You are in control of the dosage which you can adjust according to your withdrawals. Normally you can allow 2 to 4 hours in between tablets. You will experience some type of secondary withdrawal symptoms when you wean yourself off of them, but it's worth it when you know that in the end you can be smoke free. Another method of nicotine replacement therapy is the nicotine inhaler. It is a good method for anyone who needs to have something in their hand, a common problem among smokers. The inhaler sends a low dose of nicotine to your system which helps deter the cravings. I do not have first hand experience with the inhaler, but I have heard from several people who have been successful with it. The majority of nicotine replacement therapy options is available without prescription nowadays and can easily be picked up at your corner drugstore or supermarket. The advantage would be, not having to have the added expense of going to the doctor, but you still have to expect to pay quite a bit even over the counter. And many of the products have an online support system available along with several forums, in which you can receive support from other people who are also using the product and trying to quit. As mentioned before, some of the side effects of nicotine replacement therapy can range from: a slight headache, insomnia, to more severe symptoms such as nausea, diarrhea or constipation. Some of the side effects tend to be temporary, if they are too much you may want to think about changing your dose or about looking into other smoking cessation options, such as non- nicotine based medication.
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