Home | Health | Exercise
Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. Pilates basics are known for using intense concentration on a specific body part as well as on a specific series of breathing techniques while you perform a prescribed series of movements. It is the combination of these challenges which make Pilates a champion exercise. With Pilates, one of the very first things you will need to learn is to focus on the "powerhouse" or the core of your body. It is just a fancy way of saying "your abdomen". The basics of Pilates teach that if you work your body movements from the core or the powerhouse, then your muscles will move more easily and fully through their entire range of motion. The rectus abdominis, the transverse abdominis, and the internal and external obliques make up the powerhouse of your body's core. It is this combination of muscles along with the muscles of the spine that are the focus of intensity during the traditional Pilates exercises. A strong core is better able to support your body and to give you the balance and flexibility that you need. Pilates basics focuses on creating strong abdominal and spinal muscles which work together to improve strength, coordination, flexibility and balance. Yes, Pilates is rather similar to yoga but there are also many distinct differences, particularly since Pilates focuses so heavily on the powerhouse and breathing combination. One of the hardest versions of Pilates to hit the market is the Winsor Pilates system designed my Mari Winsor. Mari designed her method of Pilates on the original but with a twist she calls "dynamic sequencing" which means the order in which you perform the exercises make them more effective. Mari Winsor Pilates has a very loyal and devout following. Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout. However, this exercise workout will leave you feeling invigorated and strong. Pilates will leave you feeling taller, leaner, energized and confident. The breathing exercises that accompany all Pilates movements will help you to feel calmer and more centered. Why not give it a try? Pilates basics is simply a group of exercises accompanied by specific breathing routines designed to help strengthen, tone and lengthen your musclesespecially those of the powerhouse. Pilates is a great form of exercise that can provide you with more strength, tone and even confidence. Funny how just a little Pilates basics can get you headed in the right physical direction.
Article Source: http://www.SponsorDirectory.com/Free-Content
For more information on Pilates be sure to visit the-pilates-zone.com. You'll find tips and advice on Pilates techniques, Pilates basics, Pilates and pregnancy, and much more information.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
