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Regardless of which option you choose that you feel will assist you in quitting smoking, the first three days are the hardest. This is when the physical symptoms of nicotine leaving your body is felt the most. Common symptoms such as irritability, feeling sleepy or fatigued, and that slight headache that never seems to go away, are all common symptoms of withdrawal. Preparation is the key. By knowing what you are in for, you can make plans to deal with the feelings and symptoms and not have to hide away where you won't bother anyone. However it is also a good idea to inform your family and friends (but only if they are supportive) of your goals. This also gives them the opportunity to stay clear if they think you might be a little bit cranky! Keep in mind, that by making plans in advance on how you are going to handle these symptoms, it can really help if they present themselves. What are you going to feel? What are the symptoms of withdrawal? You may want to include these things on your list: Angry or agitated: I will find a task to take my mind off the fact that I can't smoke. Feeling overly emotional or sensitive: I will find a few moments for myself. Feeling tired: I will allow myself to be able to rest and heal from my addiction. Feeling nauseated: I will go outside and get some fresh air. After a meal I will: get out and take a walk, or clear the table. Drinking lots and lots of fluids, especially water, is a great way to clear the nicotine from your system as the fluids will metabolize your body's chemical stores. Side effects, at worse, are more frequent bathroom breaks and a water-logged stomach. The upside is that the faster the nicotine leaves your system, the sooner the physical symptoms will subside. A few things can make the withdrawal symptoms stronger rather than weaker. Caffeine may be one of those. But not for all people. Every situation is unique. Best to judge for yourself. If you are finding that caffeinated drinks are causing you cravings, you should cut down drastically or quit altogether. Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster. A very common side effect during the first few nights is finding it difficult to fall asleep and then to sleep soundly. Even though you might've been exhausted throughout the day, when it's time for bed it seems like everything is racing through your mind and you can't get comfortable. Taking a nice hot shower or a soothing bath, just prior to going to bed can be very helpful and can help you become relaxed enough to fall asleep. Normally, this will only last one or two nights at the most, but if it becomes persistent, you may want to consider taking an over-the-counter sleep aid for a night or two. Your sleeplessness won't last for long.
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Want to stop smoking? Check out Darren Warmuth's advice on the withdrawal to anticipate in the 3 days after you quit smoking This and other unique content stop smoking articles are available with free reprint rights.
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