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Several reports indicate that knee injuries in particular are more common among women than among men. The reasons given have to do with leg alignment, muscle strength, and joint laxity or looseness. In general, women have wider pelvises than men do, which makes for a corresponding larger quadriceps angle, meaning the hips come down to the knees at a sharper angle. This puts more stress on the kness, making them more vulnerable to injury. Sports physicians often refer to a condition common in women called "the terrible triad", in which a wider pelvis causes legs to be more knock-kneed. Shoes experts tend to disagree though. The main difference between the sexes is physiology. Since female had wider hips (relevant to childbearing), the end result would be that women's legs tend to slant downwards at a greater angle from the hip to the ankles, a sharp contrast from the men who tend to have legs that are more splayed to the sides and toes pointing markedly in a 90 angle. The slanting of the legs in turn will cause the feet to hit the ground from the outside, creating an opposite force direction that would also pull the gait inwards. The result would be an inward pronation action during every footstep. Stability shoes are usually built on a semicurved last, which allows more foot motion than a straight last does. Several models, however, contain a medial post or an area of dense midsole material along the inner side of the shoe to prevent too much motion. Cushioned shoes have the softest midsoles and provide the best shock absorption. Sounds ideal for any runner, doesn't it? Cushioning is not for everyone, though. This is partly due to the softness of the midsole, but in addition, cushioned shoes are built on a semi-curved or curved last and most do not contain motion-control devices, allowing your foot to roll inward. Clearly, these are not the shoes for overpronators. The shoe should have about a thumbs' width of space more than the full size of the feet. The middle foot area should have a secure and comfortable resting place beneath it. Also, be sure to try on both shoes. On many people one foot is usually bigger than the other foot. Inside the shoe is a stiffened cup encasing the toes known as the box, or block? The place over the toe is called the vamp, the opening near the toes is called the throat of the shoe. There's a favorite choice for women's running shoes over the years that is Saucony. With designs that apparently were favorable with female runners. Saucony shoes are noted to have narrow designs and defined heels. Other shoe manufacturers also have their own line of women's running shoe, such as New Balance and Nike.
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Runners complain about shinsplints only to look down at their feet and see that they are wearing cross-training shoes. You can do everything else right and ruin your running with the wrong or worn-out pair of shoes.
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