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Is Your Pregnancy Exercise SAFE for baby?
By :
Michelle Moss
There is no doubt that pregnancy exercise is both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!).
Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time. However, you MUST make sure that whatever you choose to do is SAFE for both you and your baby.
Morning Sickness : Causes and Cures
By :
Simone Butler
Morning sickness is a feature of most women's pregnancies. What causes it, and what can you do to get through it?
Pain Relief During Childbirth
By :
Simone Butler
While giving birth can still be a painful experience, today's mothers don't have to suffer as much as their grandmothers did. This article explores the very effective methods of pain relief available during labor.
Using A Pregnancy Calendar
By :
Bod Build
A pregnancy calendar is a simple 42 week guids through your pregnancy. Find out how to best use it.
Eating Whilst Pregnant - A Guide Through the Minefield
By :
Keith Withers
When you are pregnant there is lots of advice on what you should and shouldn't be eating. This guide is designed to help you sift out the facts from the old wives tales.
It is important to eat a balanced diet whilst pregnant to make sure your baby gets all the nutrients it needs. It should also give you the energy you require to care for your growing baby.
To Posh to Push
By :
Alice Peters
There has always been a feeling in the media that pregnant celebrities often opt for elective caesarean sections rather than a natural delivery to avoid the pain of childbirth. The likes of Victoria Beckham and more recently Jordan have been dubbed "Too posh to push", choosing to book themselves into a private clinic for a section and a tummy tuck whilst they are there.
Getting the best out of a pregnancy calendar
By :
Bod Build
There are a wealth of pregnancy calendars, due date calculators and pregnancy due date charts on the web to help you estimate your due date. These tools will help you to estimate your date, they will not give you a 100% accurate date. Your baby will come when it is ready
Symphysis Pubis Dysfunction - SPD
By :
Alice Peters
Symphysis Pubis Dysfunction, often referred to as SPD for short, is a pain in the ar*e. Well actually it is a pain in the groin, hips, back, stomach and ar*e. It is caused during pregnancy by the production in the body of the hormone Relaxin which softens the ligaments in your pelvis in order to make your baby's passage through your pelvis as easy as possible. Although it is unsure why, some women produce too much of this hormone. This causes the ligaments to soften too much which allows for increased movement in the pelvis. This can lead to a great deal of pain and discomfort.
Finding the best Maternity Clothes Stores
By :
Abby Phillips
Shopping for maternity clothes can be both rewarding and frustrating. If this is you first pregnancy you will save a lot of money if you buy maternity clothes that adapt to your changing size.
Pregnancy Without Pounds Book Reviews - And Free Mini-Course
By :
Jane Colmer
As you make your journey through pregnancy to birth, your body is going to undergo many changes. Keeping good maternity health is going to depend on your ability to get ample amounts of good nutrition and exercise. This will help to keep your pregnancy weight gain under control. To help you to create a pleasant and healthy atmosphere for your baby as well as to reduce your recovery time, it's very important to exercise during pregnancy. Your body will be going through the most stressful times in your life.
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