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David McCarthy's Articles in Nutrition

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Dietary Guidelines For Adults 2. Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don’t seem to smile too often and therefore I don’t hold them up as good examples. Eating is a major part of life and life should be fun; if we only get one life what’s the point in being miserable? The challenge for... Dietary Guidelines For Adults Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is gained the less likely you are to make the mistakes that so many weight watchers make. This article highlights workplace health but it also applies to each one of us who may be overweight. The real secret to health is to eat adequate servings of nutritious foods and increase the ...